![]() You must contact a special company that handles the disposal of hazardous materials to dispose of fluorescent lights properly. Fluorescent tubes are made with mercury, which is highly toxic, meaning it cannot be recycled and it should not end up in a landfill. You should never, ever put a fluorescent tube in the recycling or the garbage. When fluorescent tubes begin to go, they will become blackened and begin to visibly flicker, which may cause headaches, eyestrain, and can be especially harmful to those with photo-sensitive epilepsy. If the ballast should fail, the fluorescent tube will fail as well. Since some fluorescent tubes are made of glass, the likelihood of the tube breaking increases, including the risk of exposure to mercury.įluorescent tubes last anywhere from 3-5 years before a replacement is required but it absolutely depends on the ballast. Mercury is a very hazardous material and can be dangerous to everyone in the vicinity, should the fluorescent tube break. ![]() Tubular fluorescent lighting may be made of glass, plastic, metal, and mercury. ![]() The right lighting can help improve focus, productivity and overall health and wellness. In addition, every single color output is replicated seamlessly. This is because all spectrums of color are represented in the LED chips, producing the brightest white. The most drastic difference you will notice with an LED light is how closely it resembles natural sunlight. Energy Focus also offers tubular LED fixtures for new installations, which are compatible with all of our T8 and T12 LED tubes. This type of installation bypasses the ballast, eliminating the additional wattage requirement, and runs the wiring directly into the main line via non-shunted lamp holders that lock the LED tubes in the fixture. Our most common tubular offering utilizes our direct-wire (UL Type-B) installation mode. It’s never been easier to switch to LED tubes! By offering the Intellitube ® which utilizes a direct-fit installation mode (UL Type-A), Energy Focus makes retrofitting LED tubes that fit in your current fluorescent fixtures that utilize ballasts. For example, our newest T5HO Commercial LED Tube requires 26 watts (W) and outputs 3334 lumens (lm), translating into about 130 lumens per watt (lm/w)! That’s a lot of light for such low wattage. LED lighting can cut costs down drastically with its efficiency. On average, electrical consumption cost is 17% of a company’s budget. Alternatively, you can send all your tubes back to Energy Focus where we will make sure they are properly recycled. You can drop off the aluminum and plastic at your local recycling center and the electrical components at a computer or e-cycling center. Energy Focus is confident in the longevity of our tubular products, offering a 10-year end-to-end standard warranty on most of our LED tubes.Įnergy Focus’ tubes are recyclable! To be properly processed for recycling, you will need to disassemble the tube. This means an LED tube will pay for itself over time. Current LED specification measurements state our LEDs can endure over 70,000 hours of testing. Energy Focus LED tubes are designed with non-hazardous materials that are free from lead, mercury, and other toxic components, which makes this tube safe for everyone in the unlikely event that the LED tube should break.Įnergy Focus LED tubes last much longer than traditional fluorescent tubes. Energy Focus’ LED tube lighting utilizes an aluminum backbone, polycarbonate lens, and high-quality electrical components that enable state-of-the-art functionality.
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![]() Press Cmd + Alt + Escape to see the Force Quit Applications menu. If you are Unable to find the Citrix WorkSpace App running on your MAC and if you want to forcefully quit ~/ShareFile (contains the user data synchronized by Follow Me Data) private/var/db/receipts/.bomįile not cleaned up during uninstall that you may or may not want to delete depending on your needs: Installation information files that are okay to remove after uninstall: Library/PreferencePanes/FMDSysPrefPane.prefPane ~/Library/Application Support/ShareFile (contains user specific configurations) ~/Applications/Citrix/FollowMeData (this is a hidden folder that contains the application binary) The following locations should be cleaned up after running the uninstaller utility: You can remove the files that were not properly cleaned up by the uninstaller. You can also keep the user data that was previously synchronized on your system by Follow Me Data. The files and folders that are compatible with this feature are listed. In version 11.6, the Follow Me Data feature is integrated into the Citrix Receiver for Mac. It is important to remember that certain items mentioned in this article might not exist on your system depending on the Receiver version(s) you previously installed. Note that certain folder mentioned in the list can be hidden directories on the system. A path without a tilde refers to the system-wide version of that folder at the root of the system (e.g. For example, ~/Library/Preferences/ refers to the Preferences folder within the user's Library folder (e.g. Under this folder, you can delete any applications you previously added via the Receiver UI.Ī tilde (~) placed at the beginning of a folder path refers to that folder’s location within the user profile. Preferences/.plist.lockfile (added in 11.6) Citrix/Receiver Integration (entire folder) If they still exist, remove them manually. Sometimes these issues come to light during the uninstall / reinstall process.After uninstalling the Receiver and rebooting the system, ensure that the files or folders listed in this section have been removed from your system. You'll also want to make sure you meet the requirements for using Citrix Workspace there are some environmental settings like antivirus and firewall that can interfere with the installation and usage of Citrix. Visit the Tips and troubleshooting section of the Citrix Workspace overview. Repeatedly asked to save the application.ica download Any other issues If you do not see this option, you don't need to turn off update notifications.īlank window in Chrome or Unsupported function error in Firefox after launching the application ![]()
Once you have become familiar with basic functions in Cronometer, you may wish to use some of our premium features. Add a custom recipe if you make a particular recipe frequently and would like to be able to add it to your diary quickly. An online Pomodoro Timer to boost your productivity What is Pomofocus Pomofocus is a customizable pomodoro timer that works on desktop & mobile browser. Add a custom food when you are unable to find it in our database. You can also create custom foods and recipes in the Foods Tab. Cronometer is one of the most popular food tracking apps. The English version of the ChronMe online stopwatch has been running since 2008. Once you have added items to your diary, you may want to edit them. 7 Min read C For diets that aren’t too popular ( keto, vegan, etc.), it’s always a good idea to track your nutrient intake to make sure you’re not missing anything important, which could lead to health problems. You can also add Biometrics, Exercises, and Notes to your diary. To add a food to your diary, click the Add Food button at the top of the page. Navigate back to the Diary tab, and add your first food. Once you have set up your profile, you are ready to start tracking! If you are unsure what targets to set, please contact your health professional. You do 20 seconds of any high intensity exercise followed by 10 seconds of rest. The default targets will set the targets for protein, carbs, and fat to the minimum amounts needed by your body (as per the Dietary Reference Intakes). Whats a Tabata The word Tabata refers to the format of the workout. Connect your account to any activity trackers you may use.Set a Weight Goal if applicable to your needs Download: ChronMe Stopwatch Chronometer APK (App) - Latest Version: 1.0.0 - Updated: 2023 - Mikerinos - Free - Mobile.Keto Calculator - If you are following a Ketogenic diet, make sure you enter a Body Fat % to get the most accurate settings. ![]() If you have different needs, we encourage you to make the changes based on personal preference or your healthcare professional's recommendation. Cronometer is a tool to track consumption, and all targets we have set by default are not for everyone. Make sure you also check that your targets are set to work towards meeting your health goals! At Cronometer, our aim is to assist our users to achieve their weight and nutritional goals regardless of a specific diet, or in conjunction with a specific diet.
He’ll be supported by second-year wide receiver Amari Cooper. The third-year NFL player had 32 touchdowns and 13 interceptions in 2015. The sixth-year pro has 39 sacks, and 151 tackles in five seasons.ĭerek Carr leads the Raiders offense at quarterback. The defense is still a work in progress, but features 27-year-old defensive end Cameron Jordan, who will be a key player in 2016. Despite a tough season, Brees nearly hit the 5,000-yard mark, and passed for more than 30 touchdowns. New Orleans boasts one of the league’s best quarterbacks in Drew Brees, however their defense struggled in 2015. Saints rookie kicker Wil Lutz missed a 61-yard field-goal attempt on the final play. Carr found Michael Crabtree to complete a successful two-point conversion to win the game 35-34. Derek Carr made a 10-yard touchdown pass to Seth Roberts that brought them one point behind the Saints with 0:47 left in the game. The Raiders kept battling back against the Saints. Raiders Tied the Game With a 75-Yard Rush By Jalen Richard New Orleans capped a 6 play, 69-yard drive with a 20-yard field goal by Lutz to increase their lead to 27-19. Saints Wil Lutz Made a 20-Yard Field Goal With 11:53 left in the in the game, Saints lead 24-19 with 11:53 left in the game. Olawale ran in a 2-yard TD for the Raiders. Raiders’ Jamize Olawale Punched in a 2-Yard Touchdown Run ![]() Janikowski nailed the 31-yarder to cut the Saints lead to 24-13 with 3:16 left in the third. Raiders QB Derek Carr led a 12 plays, 62-yard drive, but they were forced to settle for a field goal. Sebastian Janikowski Made a 31-Yard Field Goal The touchdown increased the Saints lead to 24-10 with 8:03 left in the third quarter. ecWZ2yGQr4īrees found Brandin Cooks who took off for an incredible 98-yard touchdown, which is the longest receiving TD in the NFL since 2011, and the longest pass in Saints history. #Saints Brandin Cooks for a 98-yard touchdown! WOW. Oakland’s Latavius Murray Powered Through the End Zone for a 6-Yard Touchdown Wil Lutz made his first field goal attempt from 42 to cap a 13 play, 65-yard drive and even the game at 3. Saints’ Wil Lutz Made a 42-Yard Field Goal Janikowski drilled a 47-yard field goal with 12:28 left in the first quarter. Saints defense forced a 3-and-out and the Raiders had to settle for a field goal. Sebastian Janikowski Made a 47-Yard Field Goal to Put Oakland on the Board It marked the fourteenth time that Brees topped the 400-yard passing mark, tying him with Peyton Manning for the most in NFL history. The veteran finished with 424 passing yards and four touchdowns. ![]() Jalen Richard led the Raiders in rushing with 84 yards on three carries, while Amari Cooper led in receiving with six catches for 137 yards.ĭespite the final outcome, Saints quarterback Drew Brees had a strong game as well. “I was thinking that we’re here to win let’s win it right now,” said Raiders coach Jack Del Rio following the game.Ĭarr had an impressive game for the Raiders completing 24 of 38 passes for 319 yards with one touchdown. The Raiders’ win at the Superdome on Sunday came after a successful two-point conversion. ![]() He managed bring the Raiders within one point with just 52 seconds left on the clock. The Board is nominated and elected by member clubs.The Oakland Raiders topped the New Orleans Saints, 35-34 in Week 1.Īfter trailing by 11 in the final quarter of play, Raiders quarterback Derek Carr led the team’s fourth touchdown drive of the day, an 11-play, 75-yard drive. ![]() Qualified Life Membership is given to a player who has played 200 senior games in the GVFL Year The method of scoring shall be 12 points for a Seniors win, 6 points for a Reserves win, 6 point for a thirds win and in addition 8 points shall be scored for a win in A Grade Netball, and 4 points awarded for each win in each of B, B Reserve, 17&U and 15&U Netball. The “GEORGE HUNTER” Champion Club Cup is presented to the champion club each year. ![]() With its 4-inch fat tire wheels, this bike effortlessly cruised over potholes, gravel and uneven terrain in our tests. Whether you reside in a bustling city or a rural area, this e-bike is designed to handle it all. Looking for a powerful e-bike that can conquer rugged roads, rain or shine? Look no further than the Aventon Aventure. If you're looking for an e-bike that offers a budget-friendly price point and a solid riding experience, the Lectric XP Lite is a worthy choice.īattery: 375 Wh | Motor: 720 W | Top speed: 20 mph | Maximum estimated range: 40 miles | Weight: 46 lbs. "The bike exhibited jerky acceleration when using the throttle, and the single gear setup resulted in awkward transitions between the powerful electronic component and manual pedaling," says GH Lab Assistant Nikolas Greenwald.Īlthough we would have preferred the inclusion of gear shifting, we think this versatile bike is user-friendly, convenient and suitable for riders of varying heights. That said, some of our staffers thought the Lectric did not provide the same level of seamless performance and stability as some of the other e-bikes we tested. But we especially loved its compactness, as it can easily fold up to a smaller size, making storage in crowded garages or small apartments a breeze. Our testers appreciated features like its large, clear display, a removable 48V lithium ion battery, five levels of pedal assist and a throttle for those moments when an extra boost is needed. "The Lectric offers relatively smooth transitions, comfortable handlebars and an overall pleasant ride," says Rothman. The Lectric XP Lite stands out as one of the most affordable electric bikes on the market - nearly half the cost of most e-bikes - and its performance did not disappoint, either. ![]() ![]() With its low-maintenance design, this high-tech e-bike is an investment, but one that can potentially save you significant money on repairs in the long run.īattery: 463 Wh | Motor: 250 W | Top speed: 20 mph | Maximum estimated range: 34 to 87 miles | Weight: 48.5 lbs. Additionally, VanMoof offers optional accessories such as front and rear racks for optimal storage (although it's worth noting that some of the other bikes on our list already include these storage solutions at no additional cost). We're also impressed by the integrated security system, which includes an alarm and an automatic bike shut-off function, deterring theft attempts. A kick lock system allows you to effortlessly secure your bike with a tap of your toe. The bike's user-friendly and security-conscious design choices don't end there, either. For iPhone users, the bike can be located using Apple's Find My network, adding an extra layer of security. Moreover, the VanMoof app enables you to charge your smartphone and track your riding stats. One standout feature is the handlebars, which are equipped with an LED display that conveniently shows battery life and speed at eye-level, allowing you to keep your focus on the road - a safety detail that we deeply appreciate. Although it comes with a higher price tag, this e-bike is packed with cutting-edge tech features designed to enhance your riding experience, whether you're navigating city streets or exploring off-road trails. While our previous best overall pick, VanMoof's X3, is now permanently sold out, we feel confident that the newer A5 model is just as impressive. Over the years, we have extensively tested various models of VanMoof electric bikes and consistently find ourselves drawn back to the brand. As you explore our recommendations, please remember that wearing a bike helmet (like the ABUS helmet that received positive feedback from our testers) is essential for cycling safety, especially since some e-bikes can reach top speeds of up to 28 mph.Īt the end of this guide, you'll find more information on our testing process for electric bikes, along with helpful tips for shopping and a comprehensive breakdown of the different types of e-bikes. "Pedal-assist e-bikes are remarkable and practical machines that offer unmatched flexibility, allowing you to adjust to the desired level of fitness or efficiency required in any given situation," says GH Institute Chief Technologist Rachel Rothman, who oversaw our testing process. While electric bikes can be a significant investment, we have included options at every price point from reputable brands that also get positive feedback from online reviewers. In our recent evaluation of e-bikes, we rigorously tested nearly two dozen models, assessing their performance, ride quality, safety and stability, ease of use and comfort. At the Good Housekeeping Institute, our analysts, engineers and experts thoroughly test all kinds of workout equipment, including under-desk ellipticals and exercise bikes. ![]() You can go to a value plus level very quickly. Chile I think is the seventh-largest wine producer in the world.Īnd while probably a good chunk, 50% or more, of what they produce is still in that value category, you can go at multiple levels on top of that. But Chile has since then gone to probably one of the most organized and best-accessible tier systems of any of the New World producers, any of the major wine producing countries in the world. More of a 1980s, especially a 1990s phenomenon, back when there really was quality wine being produced for under $10. Michael: I mean, Chile certainly built its reputation in the Western world with value wines. Do you see it as a challenge that Chile has to face? There are amazing values there, but now it's almost to its detriment as far as people trading up. And one of the things we talked about is the challenge of people, you know, who are gonna spend 30, 40, 50 and more dollars on a bottle of wine to consider Chile as a source of those wines, which it certainly has. Like 10 dollar wines and things like that. Jameson: Chile has this reputation wine-wise of just being this like value center, like value. ![]() But it was a really candid chat and I appreciated him talking about issues that Chilean wine faces in the United States and sort of the challenges that it has.Īnd one of the things I thought that was interesting that I wanted to talk about with you, Michael, welcome to the show. Maybe a little too early for wine, except for maybe sparkling. No wine, it was like 8:30 in the morning. And we had an early morning conversation. So a couple of months ago I met with a Chilean winemaker, Rodrigo Soto of Veramonte and more wineries, too. Download Vivino to discover and buy your favorites. With the largest online inventory, Vivino finds the right wine every time. What We're Tasting is sponsored by Vivino. This episode, we're looking at Chilean wines with Michael Schachner, who covers and reviews wines from the region. Join me as we discuss three fantastic wines and why each one belongs in your glass. Jameson: Welcome to Wine Enthusiast's What We're Tasting Podcast. Terroir Hunter Alto Maipo Cabernet Sauvignon (Maipo Maquis 2011 Franco Cabernet Franc (Colchagua Valley) Wines Valdivieso 2014 Caballo Loco Grand Cru Limari Syrah (Limarí Undurraga 2015 T.H. Befitting a nation with huge coastline, seafood and its natural partner in Sauvignon Blanc get a nod as well. A Carménère conversation looks at its sometimes polarizing flavors and considers the grape's place in Chilean wine. Explore Syrah, Cabernet Franc, and find out whether or not Cabernet Sauvignon is Chile's best red grape. Moving beyond workhorse bottles, you'll find a country full of distinct regions and a broad range of grapes. ![]() PayPal is a large, established company with a good customer service history, and it offers other services that you might use, like purchase protection, a debit card, or the PayPal Cashback Mastercard. With PayPal, you have the best chance of sticking with one service provider at most of the places you shop, and you can at least manage those payments together. All this is an extra headache many of us would wish to avoid. Then you have to backtrack through the process, dealing with the shipper, the BNPL app, the bank or credit card you’re using to pay, and the merchant. And just imagine if you have to return an item or it gets lost in the mail. ![]() If you shop at a wide variety of stores and deal only with the options at checkout, you might end up engaging with three or four services at a time, with 12 or more different random payment dates. It would be as if Target only took Visa and Walmart only accepted American Express. The main way that BNPL is different from credit and debit at the moment is that the merchant has to accept it as payment, and most seem to have just one provider, or perhaps two. Why we picked it: Ubiquity matters with Buy Now Pay Later, and you’ll see a lot more of PayPal’s Pay in 4 than you will any other BNPL option because it’ll be a choice wherever PayPal is accepted. 25% down payment, then 3 payments two weeks apart.While BNPL apps offer an inexpensive financing option for some large purchases-think a major appliance like refrigerator or TV-it pays to know what you’re getting into. (The Consumer Financial Protection Bureau launched an investigation into these apps in December.) These hassles are compounded by the fact that BNPL terms are far less standardized than credit cards, leading to confusion and making it harder to track your spending. Most retailers typically only accept one or two BNPL services, so if you regularly use BNPL you’ll need to employ a handful. The best ones we found offer the convenience of a six-week loan and online purchase options for those without access to traditional credit-all without cost if you pay on time.īut there are drawbacks too, especially if you have access to common alternatives like a credit card. Even Apple is getting in on the game, rolling out its own BNPL offering with the latest version of its iOS software.īut which of these services are really worth it? To answer that question we took a close look at half a dozen. You can also download them as apps or browser extensions allowing you to use the services at a wider selection of merchants. These wildly popular new services that appear when you check out at most major online retailers typically promise to let you pay for your purchase in four interest-free installments. If you’ve gone shopping online lately you may have noticed a ubiquitous new credit option: Buy now, pay later. With Listenvid, you can download videos from platforms like Facebook, Instagram, Dailymotion, Vimeo, and VKontakte. Multi-Site Conversion: Extend your video conversion and downloads beyond YouTube. ![]()
If you usually buy your lunch every single day, challenge yourself to do some meal prep and take your lunch. The first way to making your too-tight budget work month after month is by cutting any unnecessary spending. Okay, we just said it’s time to make sacrifices, and this is a great place to start. And in order to do that, we’ve got to make some sacrifices. And ultimately, it helps you get your spending balanced out (one month at a time).Įventually, we want to see that perfect little goose egg at the top of your zero-based budget. It helps you identify your spending patterns and the why behind them. Doing a budget helps you see where you’re overspending. Instead of thinking, This is exactly why I didn’t want to do a budget in the first place, remember: This is another reason you need a budget. Pay off debt fast and save more money with Financial Peace University. That’s why it’s called a zero-based budget! (And no, it doesn’t mean there are zero dollars in your bank account.) Right now, your budget is probably in the negatives because you’re having trouble covering your bills with your current income. Why? Because zero means you’ve given every single dollar a job to do. Write down every expense you can think of, including your debts (and don’t forget those subscriptions to services like Amazon Prime, Netflix and Hulu). Take inventory of all your monthly expenses: mortgage or rent, electricity, heat, groceries, gas, oil changes, dog food, clothing. Make sure to include it all in your budget! We’re talking everything-every penny (yes, penny) you make throughout a given month. We’re not just talking about the weekly or biweekly paycheck you get from your employer. Here’s exactly how you’ll make your zero-based budget: ![]() You’ll see it balance out to that beautiful zero in no time. But until then, cut out any extra spending and do everything you can to increase your income. It takes a couple months to get the hang of it. With a zero-based budget (see below) and more bills than paychecks, you might see some red for a little while. Then, you’ll be able to see what you can cut out and sacrifice as you make a plan for every single dollar you own. When you see all of your income and expenses written down in a budget, you’ll get a fuller picture of what your finances look like. We know, you might be thinking, What’s the point of a budget when I don’t make enough money to pay bills?ĭoing a budget will help you prioritize your spending. But your family comes first! That means you need food in the fridge, lights and running water, a roof over your head, and a way to get to and from work every day. We know-that sounds backward when you can’t pay your bills. Listen closely: The most important thing you can do is take care of your Four Walls first-and in this order:īefore you spend even one more dime toward debt, make sure to take care of you and your family. Most of the time, they’ll try to convince you that paying them is more important than keeping the lights on. When creditors are calling (emailing, texting or sending snail mail), it’s easy to get bullied-which hits even harder when you already feel like you’re drowning in debt. ![]() These tips will help you take the next step when your paycheck isn’t cutting it. ![]() It’s time to say goodbye to stress and start moving forward with practical next steps. Not being able to cover your bills is pretty normal. In fact, 78% of Americans are living paycheck to paycheck too. If you’re wondering what to do when you can’t pay your bills, you’re not alone. Your bills are piling up on the kitchen table, and your paycheck can’t seem to stretch far enough to cover even half of them. ![]() ![]() Examines the tumultuous life of legendary Chicago pimp Iceberg Slim (1918-1992) and how he reinvented himself from pimp to author of 7 groundbreaking books. With Betty Beck, Camille Beck, Diane Beck, Misty Beck. B efore the explosion of black cinema’s Blaxploitation era of Shaft (1971), Super Fly (1972), and Willie Dynamite (1974), Robert Beck, writing under the pseudonym Iceberg Slim, published Pimp, the Story of My Life (1967) to celebrate and to lament his twenty-four years as a panderer of female flesh. Urn:oclc:849351080 Republisher_date 20120619064317 Republisher_operator Scandate 20120618201246 Scanner . Iceberg Slim: Portrait of a Pimp: Directed by Jorge Hinojosa. Iceberg Slim, whose legal name was Robert Beck, burst on to the scene nearly half a century ago, with his memoir Pimp: The Story of My Life (1967), followed immediately by the novel Trick. Resources and Downloads Pimp The Story of My Life By Iceberg Slim Trade Paperback LIST PRICE 16. OL18181141W Page-progression lr Page_number_confidence 93.83 Pages 326 Ppi 600 Related-external-id urn:isbn:0870677608 Urn:lcp:trickbaby00iceb:lcpdf:c95cdf6a-a26b-49c1-a6bb-c0c8317028a1 Pimp: The Story of My Life: Slim, Iceberg: 9781451617139: : Books Books Politics & Social Sciences Social Sciences Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with Prime Try Prime and start saving today with Fast, FREE Delivery Buy new: 11.59 List Price: 17. What Sun Tzu’s Art of War was to ancient China, Pimp is to the streets. chogathapmidguide. Iceberg Slim 4.4 325 Ratings 16.99 Publisher Description A blueprint. ![]() Sanrafaelpubliclibrary External-identifier Pimp by Iceberg Slim Books Subjects > Popular Authors > Rare Books > Customer Favorites > Advanced Search > With an active marketplace of over 270 million items, use the Alibris Advanced Search Page to find any item you are looking for. Access-restricted-item true Addeddate 22:22:52 Boxid IA148308 Camera Canon EOS 5D Mark II City Los Angeles Date-raw June 1996 Donor Iceberg Slim, 1918-1992 Publication date 1997 Topics Crime & mystery, General, Fiction - General, Fiction, African Americans, Slums Publisher Los Angeles, Calif. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |